On this episode of the Younger & Wholesome podcast…
Host Kayla McNeal sits down with Nancy Bloemer, an authorized therapeutic massage therapist and yoga teacher, and Frankie Muraca, a registered nurse and yoga teacher, from the Integrative Care Group for an inspiring and eye-opening dialog concerning the affect of yoga on kids’s psychological and bodily well-being. In our podcast, we found that yoga shouldn’t be about perfection, it’s about presence and curiosity. Whether or not you’re 5 or fifty-five, skilled or model new, yoga has one thing to supply to everybody.
Nancy and Frankie take the time to reply a number of the commonest questions on yoga. What precisely is yoga? How does it assist kids? What occurs throughout a typical yoga session? They clarify that yoga is extra than simply stretching or poses, however that yoga is a apply of mindfulness that encourages concord between the thoughts and physique. This stability could be actually useful for teenagers. It might probably scale back stress, enhance focus, and assist handle feelings. Nancy and Frankie emphasize that even a couple of minutes of yoga a day can have a significant affect.
Listeners will acquire a greater understanding of how accessible and adaptable yoga could be. You don’t want fancy tools or an hour-long session to profit, typically simply two minutes of aware motion and respiratory can reset the physique and thoughts. Yoga presents youngsters a robust software for self-care that can be utilized wherever. If you happen to’ve ever questioned whether or not yoga could possibly be a very good match for the younger individuals in your life, this episode is a must-listen. Tune in to listen to tales, methods, and insights which will simply shift your perspective, and perhaps even encourage you to roll out a mat and take part.
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