Dr. M’s SPA Newsletter Volume 16 Issue 11 – Magnesium –

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Magnesium

Magnesium is a serious cofactor in over 300 enzymatic reactions within the physique, much less a complement than a chunk of physiologic infrastructure. It’s required for vitality manufacturing (ATP), insulin signaling, protein synthesis, blood stress regulation, and correct muscle and nerve perform, basically touching each main system we care about.

And it goes deeper: magnesium is critical for the creation and safety of DNA and RNA and for the manufacturing of glutathione, one among our most vital intracellular antioxidants/detox mechanisms. About half of our magnesium is saved in bone and a lot of the relaxation in tender tissues, with lower than 1% circulating within the blood, tightly regulated by the kidneys, so the serum degree we generally measure is a really restricted window into complete physique standing….

Get pleasure from,
Dr. M