Navaz Habib, DC – Vagal Action and Health –

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Welcome again to Dr. M’s Ladies and Youngsters First.

In the present day, we’re joined by one of many main voices on the planet of vagus nerve well being, useful drugs, and autonomic nervous system regulation, Dr. Navaz Habib.

Dr. Habib is a chiropractor, educator, worldwide speaker, and writer of the bestselling books *Activate Your Vagus Nerve* and *Improve Your Vagus Nerve*. His work has helped carry the science of the vagus nerve from the analysis world into sensible medical drugs, serving to suppliers and sufferers higher perceive the highly effective connection between the mind, immune system, intestine, metabolism, and general well being.

On right this moment’s episode, we take a pediatric lens to this fascinating subject. We discover how vagal tone influences irritation, stress resilience, digestion, sleep, emotional regulation, and neurodevelopment. We talk about what occurs when the autonomic nervous system turns into dysregulated, how power stress can form a toddler’s physiology, and why the vagus nerve could also be one of the necessary communication highways within the physique.

We’ll additionally dive into sensible methods that households and clinicians can use to assist vagal perform, together with respiration strategies, motion, vitamin, social connection, sleep, and different evidence-informed interventions that may assist kids construct higher resilience in an more and more worrying world.

In the event you’ve ever questioned how the nervous system intersects with immune well being, habits, intestine perform, and power illness danger, this dialog is for you.

Please be a part of me in welcoming Dr. Navaz Habib.

Dr. M