Simply in time for spooky season, we’re shedding gentle on all there’s to learn about nightmares and evening terrors in kids. These sleep disturbances can depart children—and even their grown-ups—feeling haunted. On this episode, host Bo McMillan sits down with Dr. Jessica Trygier to assist banish the bedtime boogeyman with professional recommendation and sensible ideas to assist calm and reassure children and households.
You’ll study:
- The important thing variations between nightmares and evening terrors
- What age these sleep points often begin
- Methods to determine and perceive potential triggers
Dr. Trygier provides useful methods for folks, together with intelligent tips like crafting “monster spray,” and figuring out when to speak a couple of nightmare along with your baby. Plus, she additionally shares steering on when it’s best to seek the advice of a pediatrician or a specialist.
This episode is full of numerous sensible ideas and recommendation to assist push back the nighttime spooks.
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